LB Fitness & Wellness
Created by Lauren Borducci, NBC-HWC
Online and in-person coaching for people who are ready to prioritize their health and fitness to create the life they want.
Are you ready to focus on a health goal?
Start with a Health 360 consultation to clarify your vision and the most effective way to get there. This is one of the many services I offer to guide my clients toward living their fullest life.
With 10 years of personal and professional experience in the fitness, nutrition and health field, I am passionate about supporting individuals on their journey to expand their lives and improve how they feel.
As a National Board Certified Health and Wellness Coach, I partner with clients empowering them to explore and implement healthy lifestyle changes through self-directed, lasting steps that are aligned with their values. The methods for guiding this process are founded on neuroscience research and evidence-based approaches to behavior change.
As an OPEX CCP, Pn1 and CF L2 fitness coach, I offer fitness and nutrition coaching and individual programs that meet clients where they are and build sustainably to get them where they want to be.
Together we design a plan for you based on:
Sound principles, not quick fixes;
Realistic, sustainable habit changes;
Your intake form and assessment;
Your goals and health vision;
A strong client-coach relationship with regular communication; and
A positive environment for you to recognize your progress and facilitate consistency.
what enabled me and my clients to change how we feel:
Connecting to your physical self dramatically affects awareness in all aspects of your life.
Small adjustments lead to noticeable changes, and recognizing those results is empowering.
An intentionally healthier lifestyle paves the way for all other priorities.