LB Fitness & Wellness

Created by Lauren Borducci, NBC-HWC

Online and in-person coaching for people who are ready to prioritize their health and fitness to create the life they want.

TreeGreyShirt.JPG

Are you ready to focus on a health goal?

Start with a Health 360 consultation to clarify your vision and the most effective way to get there. This is one of the many services I offer to guide my clients toward living their fullest life.

With 10 years of personal and professional experience in the fitness, nutrition and health field, I am passionate about supporting individuals on their journey to expand their lives and improve how they feel.

As a National Board Certified Health and Wellness Coach, I partner with clients empowering them to explore and implement healthy lifestyle changes through self-directed, lasting steps that are aligned with their values. The methods for guiding this process are founded on neuroscience research and evidence-based approaches to behavior change.

As an OPEX CCP, Pn1 and CF L2 fitness coach, I offer fitness and nutrition coaching and individual programs that meet clients where they are and build sustainably to get them where they want to be.

Together we design a plan for you based on:

  • Sound principles, not quick fixes;

  • Realistic, sustainable habit changes;

  • Your intake form and assessment;

  • Your goals and health vision;

  • A strong client-coach relationship with regular communication; and

  • A positive environment for you to recognize your progress and facilitate consistency.

what enabled me and my clients to change how we feel:

  • Connecting to your physical self dramatically affects awareness in all aspects of your life.

  • Small adjustments lead to noticeable changes, and recognizing those results is empowering.

  • An intentionally healthier lifestyle paves the way for all other priorities.

IMG_8711.jpg