LB Fitness & Wellness

Created by Lauren Borducci, NBC-HWC

Online and in-person coaching for people who are ready to prioritize their health and fitness to create the life they want.

Are you ready to focus on a health goal?

Start with a Health 360 consultation to clarify your vision and the most effective way to get there. This is one of the many services I offer to guide my clients toward living their fullest life.

With more than 10 years experience in the fitness, nutrition, and health field, I am passionate about supporting individuals on their journey to expand their lives and improve how they feel.

As a National Board Certified Health and Wellness Coach, I partner with clients empowering them to explore and implement healthy lifestyle changes through self-directed, lasting steps that are aligned with their values. The process is founded on neuroscience research and evidence-based approaches to behavior change.

As an OPEX CCP, Precision Nutrition Level 1, and CrossFit Level 2 fitness coach, I offer fitness and nutrition coaching and individual programs that meet clients where they are and build sustainably to get them where they want to be.

Together we design a plan for you based on:

• Sound principles, not quick fixes;

• Realistic, sustainable habit changes;

• Your intake form and assessment;

• Your goals and health vision;

• A strong client-coach relationship with regular communication; and

• A positive environment for you to recognize your progress and facilitate consistency.

what clients have uncovered in the process:

• “Connecting to my physical self dramatically contributes to greater awareness in all aspects of my life.”

• “Small adjustments lead to noticeable changes, and seeing and feeling the results is empowering.”

• “Prioritizing an intentionally healthier lifestyle makes my other priorities more attainable.”