Services

The path to reaching your health goals is unique, and the foundation is consistency supported by a strong relationship with your coach.

health 360 consultation

• 60 min session to delve into where you are now and where you’d like to go in any area of health. We cover any questions you have and determine the most effective way for you to achieve your unique health goals.

Health Coaching series

• Bi-weekly sessions to identify and take action on a health goal and plan. 40 min initial session, 30 min subsequent.

Fitness Coaching session

• Customized workout based on intake questionnaire and initial session assessment. 60 min, online or in-person at Momentum Sports Recovery, a semi-private, air conditioned gym in Gowanus, Brooklyn.

Individual Fitness Program Design

• A one-on-one coaching relationship

• A fitness program designed for you using CoachRx, an interactive app where your progress is tracked

• Regular communication throughout the week via CoachRx

• Monthly 30 min consultations online or in-person